Love Awe Wonder…

Living Life Filled with Love, Awe and Wonder

Laughter And Weight Loss…

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Laughter To lose Weight!

After realizing I love to laugh, I decided to research some benefits of laughter. What I found on the Internet was this….

“The effects of laughter and exercise are very similar,” says Wilson. “Combining laughter and movement is great for your heart rate. William Fry, A pioneer in laughter research claimed it took ten minutes on a rowing machine for his heart rate to reach the level it would after just one minute of hearty laughter. And laughter appears to burn calories, also. According to Maciej Buchowski, a researcher from Vanderbilt University. It turned out that 10-15 minutes of laughter burned 50 calories.”….

So if we laughed 8 hours a day we would burn 1600 calories…
Now that’s my kind of work out!!

Wondering if I could find someone who could make me laugh all the time? Well, most of the time, I don’t want to loss to much weight! ; )

What makes you laugh? This makes me laugh!

Author: amyweider

Living life filled with Love, Awe and Wonder allows me to see the Love and Joy all around... I live by this quote: "My past is not my Future it has taught me to live in the Present"©aweider I Love People, am in Awe of Life daily and Wonder about everything always…. I love to inspire others to recognize the Love that is within them, the Awe of the beautiful life that surrounds them and the Wonder of life’s gifts that can amaze them!

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